Researches have shown that there are a lot of kefir benefits for the digestive system particularly with metabolism and it has beneficial and healthy properties. It has been recognized to have curative properties of anti-fungal…
Month: May 2012
Water Kefir Grains and Their Benefits
Before we get to the benefits of water kefir grains, we must first get to know what they really are. Water kefir is different from milk kefir in several different ways. While they are both…