Water Kefir Grains and Their Benefits

Before we get to the benefits of water kefir grains, we must first get to know what they really are. Water kefir is different from  milk kefir in several different ways. While they are both made from kefir grains, there are certain factors that make them different from each other. One of the most obvious difference between these two is their appearance. Milk kefir grains are white and is cheese-looking. It also has a slimy texture. Water kefir grains, however, are translucent and break apart rather easily when under pressure. Another notable difference is that water kefir grains feed on sugar while  milk kefir grains feed on lactose.


Water kefir grains contain a vast collection of good bacteria and other beneficial yeasts. In addition to this, they also contain a couple of enzymes, amino acids, vitamins and minerals. Water kefir grains can supply a substantial amount of good bacteria that can counter the rather negative effects of bad bacteria; specifically the ones that are on our digestive system. Having too much bad bacteria on  your digestive system can lead to countless complications, illnesses and diseases. Water kefir grains can be a great alternative for your daily supplement of probiotics. If you think about it, you can even save a lot of money in the long run if you take water kefir grains instead.


Since water kefir grains feed on sugar, it can also help you avoid diabetes and other complications related to it. People who have high sugar will definitely find taking water kefir grains to be highly beneficial. The finished products of these water kefir grains will usually come as a carbonated beverage. This, in turn, can be a very handy alternative to soda drinks. In short, both children and adults will be able to enjoy it as if they are drinking soda.

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